![The JCC Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9157638/JCC_Podcast_Cover_5.jpg)
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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
![#52 - How To Retain All Muscle In A Diet](https://pbcdn1.podbean.com/imglogo/image-logo/9157638/JCC_Podcast_Cover_5_300x300.jpg)
Thursday Apr 27, 2023
#52 - How To Retain All Muscle In A Diet
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Muscle retention in a diet is a very high priority in my books. Here's 7 ways you can optimise it!
Version: 20240731
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