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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Jan 2, 2025
Jan 2, 2025
22 min
Great fun recording this one, jam packed with lots of value as always. Any questions, don't hesitate and drop me a DM on IG here
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As discussed, please download the below free resources
How to calculate your calories
The ultimate physique transformation blueprint
Apr 8, 2024
Apr 8, 2024
1hr 7 min
Delighted to have Brady as my very first in person live podcast! We discussed everything there is to discuss about training and our thoughts on these given topics. The topics were as so:
- Training splits
- Exercise selection
- Free weights vs machines
- Set volume per muscle group
- Rep ranges
- Intensifier preferences
- Internal vs external stimulus
- RIR vs train to failure
Mar 26, 2024
Mar 26, 2024
13 min
Here is a playbook of how to evaluate your fat loss stall & what changes to make! Hope you enjoy
Feb 26, 2024
Feb 26, 2024
15 min
6 easy to use tactics, set ups ups and concepts to get you in the shape of your life in Summer 2024!
Feb 19, 2024
Feb 19, 2024
14 min
Want to build big quads & hamstrings? This is the pod for you!
Feb 12, 2024
Feb 12, 2024
19 min
Hope you guys enjoy this episode, breaking down tricep & bicep training
Jan 30, 2024
Jan 30, 2024
21 min
A very requested exercise. As always - I will always deliver what you want!
Jan 25, 2024
Jan 19, 2024
Jan 19, 2024
23 min
Morning team, in this weeks episode I break down the 4 patterns needed to build a big back!
Jan 10, 2024
Jan 10, 2024
22 min
Here are my top tips with regards to training, in order to grow a BIG CHEST!