![The JCC Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9157638/JCC_Podcast_Cover_5.jpg)
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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
![#57 - 5 Steps To Get LEAN](https://pbcdn1.podbean.com/imglogo/image-logo/9157638/JCC_Podcast_Cover_5_300x300.jpg)
Monday Aug 14, 2023
#57 - 5 Steps To Get LEAN
Monday Aug 14, 2023
Monday Aug 14, 2023
Morning, guys! As you can see, this one is all about getting lean in the most productive, healthy & sustainable way possible. Here are my top 5 tips!
To sign up to the Conditioned In 12 transformation challenge & be in with a chance to win €2000 worth of prizes, €500 of that being in cash, sign up below:
https://joshcowanconditioning.ie/conditioned-in-12/
Version: 20240731
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