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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Thursday Nov 16, 2023
Thursday Nov 16, 2023
A short and sharp episode this week running through 5 key variables which may be leading to a lack of progress for you! If you are a little frustrated with your progress, this is worth a listen!
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