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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
In this episode I talk through the tips I have picked up over the last 8 months in lockdown. I have been through it all and in this episode I have created a list to implement to make lockdown a little easier for you guys. The topics are as follows:
- How to create a roadmap and a goal
- How to go about your nutrition
- An equipment list
- How to trigger your mindset for optimising training
I am here to help,
Please reach out,
Josh
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