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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
In this weeks episode I do the first Q&A of the podcast. Topics are as follows:
- Training strategies and splits
- Nutrition planning and tips
- Improving digestion
- Sleep and wake times discussed
- Stress management
- Circadian rhythm
I hope you enjoy,
Josh
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