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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
This weeks episode runs through the psychological battles that a lot of us go through when entering an improvement phase.
If you have been consistently dropping body fat for some time and now looking to enter a gaining phase, but scared to do so, this is the podcast for you.
I hope you can take something from this,
Josh
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