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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
In this weeks episode, I discuss how to set up an effective recomposition phase.
Using my own current one as an example, I give you all my numbers, and percentages of how exactly I have set up calories, macros and cardio/ steps both when I was in a gaining phase and now in a recomp phase
I hope you enjoy,
Josh
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