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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Monday Nov 30, 2020
Monday Nov 30, 2020
In this weeks episode, Irish and UK gyms are very close to returning.
So, I have given my top 10 tips of how to optimise your return to the gym efficiently.
I hope you guys enjoy,
Josh
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