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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
In this weeks episode I am joined by Daniel Davey, Performance Nutritionist.
We had a fantastic conversation and the topics we covered are below:
1. Daniels journey to date, how he got into the performance nutrition space, his education and experience.
2. How one can improve their own performance through nutritional strategies
3. Pre and post workout considerations
4. Meal timings
5. Advice for anyone looking to improve their own performance through nutritional strategies.
6. Daniels 3 non negotiables in life
I hope you enjoy the episode and please find some links to Daniel and what he offers below.
Josh
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