The JCC Podcast

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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.

Episodes

Monday Jan 25, 2021

Ep 20 - How I Have Set Up My Gaining Phase Through A Reverse Diet - Full Disclosure On Calories, Macros, Training & Output

Monday Jan 25, 2021

In this weeks episode, I discuss how I have transitioned from a dieting phase, into a gaining phase, through a reverse diet.

I run through my caloric targets across each week since finishing my dieting phase along with all macronutrient goals, training and output.

This will give you insight as to how to set up an effective gaining phase for you, and or your clients.

The JCC Podcast

Episodes

Ep 20 - How I Have Set Up My Gaining Phase Through A Reverse Diet - Full Disclosure On Calories, Macros, Training & Output

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