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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Thursday Feb 18, 2021
Thursday Feb 18, 2021
In this weeks episode, I am delighted to announce that we had Luke Leaman on the show.
We unpacked everything to do with healthy and sustainable fat loss, giving you guys actionable steps to implement into your daily routines.
Luke is the co-owner of Muscle Nerds Health. They are leading the way in blending health and body composition training.
With a fantastic online presence and unparalleled online coaching courses, they are really at the forefront of the industry for eduction.
Links to their website are below. Any coaches or fitness enthusiasts looking to level up, this is the one:
I hope you guys enjoy!
Josh
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