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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Wednesday May 05, 2021
Wednesday May 05, 2021
We are welcomed by Adam Dowling to talk about reverse dieting. What it is? Why we use it? How to do it effectively
I hope you enjoy
Josh
Find Adam on IG - @adam_adelitecoaching
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