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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Tuesday Jun 01, 2021
Ep 28 - 10 Tips For The Return To Gyms - With Zac Farrell
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
In this weeks episode, I am joined by our newest Senior Online Coach - Zac Farrell, to discuss out 10 top tips for you guys to implement to make the return to Irish gyms more enjoyable, effective and productive.
As always, if you ever need any help, please drop either myself or Zac a message through Instagram.
Join The 7 Day Transformation Masterclass: https://www.facebook.com/groups/1399023507144345/
Coaching Application: https://1ikfbyu91oj.typeform.com/to/MKp4MsXz
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