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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Friday Jul 16, 2021
Friday Jul 16, 2021
I this weeks episode, I am joined by Joe O'Brien, to discuss everything from body composition, mental health, stress and anxiety management and comparisons to others.
This was a very informative chat with lots of actionable steps to implement into your life.
I hope you enjoy!
Josh
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Joe is a currently completing a doctorate in health psychology. He works 1-1 with clients on the psychology of behaviour change, as well as working with binge eating and body image issues.
Joe also runs a training course for health professionals to understand and use psychology in their own practice. For further information please use the details below:
Website: www.headfirst.ie
Email: joe@headfirst.ie
Instagram: @headfirst0
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