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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Thursday Aug 12, 2021
Thursday Aug 12, 2021
In this weeks episode Zac and I discuss the new body composition phases we are entering.
Full disclosure on macros, calories, cardio, steps etc for me entering a diet from a gaining phase, and for Zac entering a gaining phase from a diet.
Additionally, the lessons learnt in our times in previous phases.
I hope you all enjoy,
Josh
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