Ep 34 - Deep dive into HRV - with Peter Tierney, PhD

In this weeks episode we take a deep dive into HRV. A fascinating and popular topic surrounding the fitness industry at the moment. And who better than a good friend, Sport Scientist, Peter Tierney, PhD,  to help discuss it. What it is, what it tells us and how we can use it to guide our decision making?   I hope you all enjoy!   Peter Tierney is a Sports Scientist & Performance Coach. He has worked across a range of different sports and a large part of his experience has been at Leinster Rugby and more recently at The English Football Association  He has enjoyed researching alongside working full time in sport, and has recently completed his PhD that investigated novel insights into understanding performance in rugby union. Peter’s interests are in health, performance, sports science and behaviour change, and the application of technology to support these. The best way to find Peter is through his socials:  https://linktr.ee/petertierney