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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
An important topic to touch on as I know I have struggled with this in the past and I know a lot of you guys will too.
Underrating and or over expending the day of and following day to compensate is a common tool which a lot use, however, this creates a viscous cycle and a poor relationship with food! I will run through some actionable steps to implement for you all.
I will discuss:
Why we use off plan meals?
How to structure the day leading up to them
What options I would advise, if you're in control of location
What options I would advise, if you're not in control of location
What to do the next day
I hope you all enjoy!
Josh
For online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/
My YouTube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg
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