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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
The diet after the diet is always harder. Let's not make it harder on ourselves. So, I have constructed 10 actionable tips to put into practice. Enjoy!
Online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/
My Youtube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg
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