The JCC Podcast

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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.

Episodes

Wednesday Mar 30, 2022

Ep 41 - Breaking Down Fitness Myths -with Rob Swaine

Wednesday Mar 30, 2022

Excellent chat with Rob Swaine, an online coach from the U.K on all things fitness myths.

Breaking down why they are myths, is there any method to the madness and the take home points to implement!

Hope you all enjoy,

Josh

Rob's IG - Here

Online coaching enquiries - Here

My YouTube channel - Here

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