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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes

Thursday Jun 09, 2022
Ep 43 - Deloads I When, Why & How?
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Hi Guys,
An important topic to discuss today. Hope you find some value in this and implement into your own journey!
Josh
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