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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Hi Guys,
Hope you all enjoyed the Christmas period! With it being the start of the New Year, I thought I would provide some value for you guys to work off coming into this year.
This podcast is for:
1) Anyone who has tried before, but fallen off the band waggon the last month or two
2) Anyone who has tried an aggressive diet/ start to the NY and couldn't sustain it
3) Anyone who wants to try to transform their physique for the first time
Any questions - don't hesitate to ask.
Josh
Apply for Jan 2023 online coaching here
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