The JCC Podcast

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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.

Episodes

Wednesday Mar 01, 2023

Ep 49 - 9 Lessons Learned In My 15 Month Improvement Phase

Wednesday Mar 01, 2023

In this weeks episode, I reflect on my 15 month improvement phase. I've discussed 9 key points that I have learned along the way. Hope you guys enjoy!