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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Friday Mar 31, 2023
Friday Mar 31, 2023
Hi Guys,
Due to the fact I am sick myself, I thought this would be a good topic to run through. This covers what to do in the days leading up to your return to training. Then, what method to select when choosing your training volume/ set up for the first few sessions back!
Hope you enjoy!
Josh
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