11.1K
Downloads
73
Episodes
This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Friday Oct 02, 2020
Friday Oct 02, 2020
In this weeks episode we have Matt Peakock on the show. We talk about building routines into your lifestyle, having the pillars in place to optimise your day to day and how to improve cognitive function and your mindset.
The topics of the podcast are as so:
Winning the first battle
Morning and evening routines
Concepts used to optimise your day to day
Cognitive function/ mindset enhancement
Follow Matt on IG @themusclemindsetcoach
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.