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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
In this weeks episode, we are joined by Brian Ó hÁonghusa, the head nutritionist and coach of The Fit Clinic, a team of highly qualified nutritionists offering bespoke online nutrition and lifestyle coaching services. The topics of our conversation are as follows: - Relationships with food - Mindful eating practices - Pre and during eating check lists - Views on snacking - Debunking some nutrition myths - Plant based diets Link to the fit clinic is here: www.thefitclinicnutrition.com I hope you enjoy, Josh
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