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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Tuesday Aug 04, 2020
Episode 2 - Dealing with stress and anxiety in bodybuilding with Steve Kaps
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
For this podcast, I am joined by Steve Kaps from Primal Education. Steve is a well established bodybuilder, winning the physique and bodybuilding class in the Queensland Classic 2019 & 2020. He has over 14 years working as a coach in the industry and is the co owner of Primal Education with his wife Adelle.
We delve into the topic of body building. Specifically, the pressures, emotions and mindset of a body builder. We touch on the stress and anxiety that comes with the sport and how Steve has dealt with it.
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