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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Thursday Sep 17, 2020
Thursday Sep 17, 2020
In this episode I am joined by sleep specialist Nick Lambe, The Online Sleep Coach.
We discuss circadian rhythms, the positive effects of sleep on cognitive function and athletic performance, sleep hygiene practices and sleep trackers.
Some fantastic nuggets of information for all, including myself, to take from this.
Link to Nick's online sleep course is below:
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