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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Jun 9, 2022
Jun 9, 2022
18 min
Hi Guys,
An important topic to discuss today. Hope you find some value in this and implement into your own journey!
Josh
May 11, 2022
May 11, 2022
30 min
Hi Guys,
Discussing this a lot this week with my team, so thought it'd be the best time to share! Hope you enjoy,
Josh
Online coaching enquiries here
Mar 30, 2022
Mar 30, 2022
56 min
Mar 7, 2022
Mar 7, 2022
51 min
Fantastic chat with our special guest Luke Miller, head coach of No switch Fitness to discuss all things fatigue & how to manage it accordingly.
Also available over on my Youtube channel to watch. Link below.
Check out his IG here: https://www.instagram.com/noswitchfitness/?hl=en
His upcoming seminars are here also:
Hypertrophy seminar - https://store.pre-script.com/products/pre-script%E2%84%A2-hypertrophy-intensive-26-27-march-2022-rotherham-uk
Physique seminar - https://www.noswitchfit.com/product-page/no-switch-x-pro-coach-physique-seminar-1
Hope you enjoy!
Coaching Enquiries - https://joshcowanconditioning.ie/online-coaching/
My Youtube Channel- https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg
Feb 23, 2022
Feb 23, 2022
13 min
This is no easy feat but I have provided my top tips that I used in my photoshoot prep to keep a healthy & happy relationship with my partner. Hope you guys enjoy!
Jan 26, 2022
Jan 26, 2022
31 min
The diet after the diet is always harder. Let's not make it harder on ourselves. So, I have constructed 10 actionable tips to put into practice. Enjoy!
Online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/
My Youtube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg
Jan 12, 2022
Jan 12, 2022
28 min
Hi Guys,
First podcast of 2022 is all about my reflection on 2021 and what I learned from a business/ work, training, nutrition and life/ mindset perspective.
I hope you can all take some value from it!
Online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/
My Youtube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg
Dec 20, 2021
Dec 20, 2021
13 min
Hi guys,
I know this is an area where a lot of people are struggling with right now. Here is my thoughts on how to manage training & nutrition across the holiday period.
Hope you enjoy!
Online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/
My Youtube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg
Dec 7, 2021
Dec 7, 2021
33 min
An important topic to touch on as I know I have struggled with this in the past and I know a lot of you guys will too.
Underrating and or over expending the day of and following day to compensate is a common tool which a lot use, however, this creates a viscous cycle and a poor relationship with food! I will run through some actionable steps to implement for you all.
I will discuss:
Why we use off plan meals?
How to structure the day leading up to them
What options I would advise, if you're in control of location
What options I would advise, if you're not in control of location
What to do the next day
I hope you all enjoy!
Josh
For online coaching enquiries: https://joshcowanconditioning.ie/online-coaching/
My YouTube channel: https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg
Sep 29, 2021
Sep 29, 2021
55 min
In this weeks episode we take a deep dive into HRV. A fascinating and popular topic surrounding the fitness industry at the moment. And who better than a good friend, Sport Scientist, Peter Tierney, PhD, to help discuss it. What it is, what it tells us and how we can use it to guide our decision making? I hope you all enjoy! Peter Tierney is a Sports Scientist & Performance Coach. He has worked across a range of different sports and a large part of his experience has been at Leinster Rugby and more recently at The English Football Association He has enjoyed researching alongside working full time in sport, and has recently completed his PhD that investigated novel insights into understanding performance in rugby union. Peter’s interests are in health, performance, sports science and behaviour change, and the application of technology to support these. The best way to find Peter is through his socials: https://linktr.ee/petertierney