The JCC Podcast

Ep 33 - How to live a HEALTHIER LIFESTYLE - with guest Michelle Johnston

Hi Guys,

 

In this episode, I am joined by Michelle Johnston as we discuss her journey over the last 8-10 years coming from partying, drinking and eating poorly, all the way to making it to the competitive stage.

 

We touch on some actionable habits which she has formed, that has allowed her to live a healthier and happier lifestyle!

 

I hope you all enjoy!

 

Josh

 

 

A little bio from Michelle:

 

Born and bred in Waterford city, Ireland. Moved to Australia in 2012 and have been based in Perth since 2013. I studied to be an early childhood teacher in college in Ireland but changed careers here after falling in love with fitness and starting with  a coach back in 2016.

 

I did my first show October 2017 and have done 4 shows since then. Placing top 2 in 3 of these shows.

 

My last show I changed to a different federation and did WBFF where I placed 2nd in diva fitness model. Aiming to do my next show in 2023 and I will be working hard over the next 2 years build on my lagging areas so I can come back better and win my pro card. Always room for improvement. 

 

I train clients on the gym floor and also do online coaching. I love showing people  my methods and how they can change their habits over time  and become a happier, healthier version of themselves.

 

I am always trying to upskill and learn more to make me a better coach . I have done a nutrition course, training the physique athlete course and a program design course. Currently I am doing a women’s health course which is all about pre and post natal, endo, PCOS and training around your time of the month. 

 

https://www.mjfitnessandnutrition.com/

 

https://www.instagram.com/mjfitness_and_nutrition/

 

 

 

Ep 32. - My Photoshoot Prep Roadmap - my transition from gaining to a photoshoot and visa versa for Zac

In this weeks episode Zac and I discuss the new body composition phases we are entering.

Full disclosure on macros, calories, cardio, steps etc for me entering a diet from a gaining phase, and for Zac entering a gaining phase from a diet.

Additionally, the lessons learnt in our times in previous phases.

I hope you all enjoy,

Josh

 

Looking to take your physique to the next level? Make sure to fill in an application and book in your free call below:

https://1ikfbyu91oj.typeform.com/to/MKp4MsXz

Ep 31 - Living a healthier, happier and more grateful life - with Steve Kaps

This weeks episode I am joined by Steve Kaps, of Primal Education, to discuss his transition from being a bodybuilder into more of a health and wellbeing educator.

This was a really interesting chat about some of the psychological and physiological changes Steve has noticed and how his day to day and outlook has changed.

 

I hope you enjoy,

 

Josh

 

Steve is a health and physique coach who has spent most of his life in the fitness industry educating clients and students towards building a resilient body through movement and lifestyle protocols.

 

IG: @primaleducation

 

Ep 30. Managing Stress & Anxiety - with Joe O'Brien, Health Psychologist

I this weeks episode, I am joined by Joe O'Brien, to discuss everything from body composition, mental health, stress and anxiety management and comparisons to others.

 

This was a very informative chat with lots of actionable steps to implement into your life.

 

I hope you enjoy!

 

Josh

-----

Joe is a currently completing a doctorate in health psychology. He works 1-1 with clients on the psychology of behaviour change, as well as working with binge eating and body image issues.

Joe also runs a training course for health professionals to understand and use psychology in their own practice. For further information please use the details below:

 

Website: www.headfirst.ie
Email: joe@headfirst.ie
Instagram: @headfirst0

Ep 29 - Training, Recovery & Nutritional Strategies To FAST TRACK MUSCLE GROWTH

In this weeks episode, I can say that this was one of my favourite ever episodes recorded on the podcast!

Delving into the exact mechanisms that will allow you to build MAXIMAL MUSCLE in the shortest amount of time.

Online coaching spots are still available. Book in your FREE Results Roadmap call below:

https://1ikfbyu91oj.typeform.com/to/MKp4MsXz

Ep 28 - 10 Tips For The Return To Gyms - With Zac Farrell

In this weeks episode, I am joined by our newest Senior Online Coach - Zac Farrell, to discuss out 10 top tips for you guys to implement to make the return to Irish gyms more enjoyable, effective and productive.

 

As always, if you ever need any help, please drop either myself or Zac a message through Instagram.

 

Join The 7 Day Transformation Masterclass: https://www.facebook.com/groups/1399023507144345/

Coaching Application: https://1ikfbyu91oj.typeform.com/to/MKp4MsXz

Ep 27 - Fatigue Management

In todays podcast episode, i am running through fatigue management.

 

How to know it is there, using objective and subjective measures and how to go about managing it accordingly.

 

I hope you all enjoy - let me know what you think!

 

Josh

Ep 26 - Reverse Dieting - The Diet After The Diet with Adam Dowling

We are welcomed by Adam Dowling to talk about reverse dieting.   What it is? Why we use it? How to do it effectively

 

I hope you enjoy 

 

Josh 

 

Find Adam on IG - @adam_adelitecoaching

Ep 25. Discipline/ 80:20 Approach

Hi Guys,

 

This weeks episode is all about discipline and how to improve it.

 

Additionally, I share my views on the 8:20 approach and if it actually works.

 

Enjoy,

 

Josh

Ep 24 - Changing your perception around home workouts

Hi Guys,

 

In this episode, I discuss changing your perception around home workouts. Using a simple practice, to make them more superior which will help improve motivation right now!

 

I hope you enjoy,

 

Josh