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Episodes
This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Nov 4, 2020
Nov 4, 2020
33 min
This weeks episode runs through the psychological battles that a lot of us go through when entering an improvement phase.
If you have been consistently dropping body fat for some time and now looking to enter a gaining phase, but scared to do so, this is the podcast for you.
I hope you can take something from this,
Josh
Oct 28, 2020
Oct 28, 2020
37 min
In this weeks episode I do the first Q&A of the podcast. Topics are as follows:
- Training strategies and splits
- Nutrition planning and tips
- Improving digestion
- Sleep and wake times discussed
- Stress management
- Circadian rhythm
I hope you enjoy,
Josh
Oct 21, 2020
Oct 21, 2020
27 min
In this episode I talk through the tips I have picked up over the last 8 months in lockdown. I have been through it all and in this episode I have created a list to implement to make lockdown a little easier for you guys. The topics are as follows:
- How to create a roadmap and a goal
- How to go about your nutrition
- An equipment list
- How to trigger your mindset for optimising training
I am here to help,
Please reach out,
Josh
Oct 14, 2020
Oct 14, 2020
33 min
In this episode I take you through my thoughts and evaluation of supplements.
What supplements, why they are useful, how much and even what product/ brand I recommend.
Everything from:
- Morning health stack
- Pre workout
- Intra workout
- Post workout
- Nervous system calming supplement
- Sleep supplement
Click the link in my bio for my FREE supplement guide also.
Enjoy,
Josh
Oct 6, 2020
Oct 6, 2020
57 min
In this weeks episode, we are joined by Brian Ó hÁonghusa, the head nutritionist and coach of The Fit Clinic, a team of highly qualified nutritionists offering bespoke online nutrition and lifestyle coaching services. The topics of our conversation are as follows: - Relationships with food - Mindful eating practices - Pre and during eating check lists - Views on snacking - Debunking some nutrition myths - Plant based diets Link to the fit clinic is here: www.thefitclinicnutrition.com I hope you enjoy, Josh
Oct 2, 2020
Oct 2, 2020
1hr 5 min
In this weeks episode we have Matt Peakock on the show. We talk about building routines into your lifestyle, having the pillars in place to optimise your day to day and how to improve cognitive function and your mindset.
The topics of the podcast are as so:
Winning the first battle
Morning and evening routines
Concepts used to optimise your day to day
Cognitive function/ mindset enhancement
Follow Matt on IG @themusclemindsetcoach
Sep 24, 2020
Sep 24, 2020
1hr 27 sec
In this episode I am joined by Gary McGowan, a health & fitness enthusiast, the co-owner of Triage Method (link to their site below), and a current medical student. With various practical qualifications in personal training, nutrition and strength & conditioning, as well as a BSc in Physiotherapy, Gary is interested in how individuals can live their lives in the most healthful way possible.
Beyond exercise, nutrition, and the behaviours we typically associate with "health", he also has a keen interest in philosophy and psychology as it relates to the pursuit of a good life.
We dive into the realms of exercise mechanics.
Topics Covered:
What does the term exercise mechanics mean? Is it necessary?
Resistance profiles, strength profiles and complimentary profiles
Active and passive ranges assessed
Machine analysis - what makes a good machine?
What Gary has learnt as his time as a coach and his advice for aspiring coaches out there.
Hope you guys enjoy.
Sep 17, 2020
Sep 17, 2020
1hr 5 min
In this episode I am joined by sleep specialist Nick Lambe, The Online Sleep Coach.
We discuss circadian rhythms, the positive effects of sleep on cognitive function and athletic performance, sleep hygiene practices and sleep trackers.
Some fantastic nuggets of information for all, including myself, to take from this.
Link to Nick's online sleep course is below:
Sep 2, 2020
Sep 2, 2020
1hr 7 min
The introduction to a new segment into the podcast called 'The Coaches Corner'. Myself, Adam Dowling and Mark Hodson run through how to take a client through a photoshoot prep. We discuss the variables in training, nutrition protocols, how to peak on the day to bring the best physique to the table.
From start point analysis, 12-16 weeks out, 6-8 weeks out, 1 week out, and 1 day out and also how to reverse out of a prep effectively, we leave no stone unturned.
Aug 26, 2020
Aug 26, 2020
39 min
Today I will delve into my top 10 considerations when it comes to programme design for building muscle tissue.