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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Monday Jun 24, 2024
Monday Jun 24, 2024
In this episode, I discuss 5 key strategies to help coach yourself. Hope you enjoy!
Monday Apr 08, 2024
Monday Apr 08, 2024
Delighted to have Brady as my very first in person live podcast! We discussed everything there is to discuss about training and our thoughts on these given topics. The topics were as so:
- Training splits
- Exercise selection
- Free weights vs machines
- Set volume per muscle group
- Rep ranges
- Intensifier preferences
- Internal vs external stimulus
- RIR vs train to failure
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Here is a playbook of how to evaluate your fat loss stall & what changes to make! Hope you enjoy
Monday Feb 26, 2024
Monday Feb 26, 2024
6 easy to use tactics, set ups ups and concepts to get you in the shape of your life in Summer 2024!
Monday Feb 19, 2024
Monday Feb 19, 2024
Want to build big quads & hamstrings? This is the pod for you!
Monday Feb 12, 2024
Monday Feb 12, 2024
Hope you guys enjoy this episode, breaking down tricep & bicep training
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
A very requested exercise. As always - I will always deliver what you want!
Thursday Jan 25, 2024
Friday Jan 19, 2024
Friday Jan 19, 2024
Morning team, in this weeks episode I break down the 4 patterns needed to build a big back!
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Here are my top tips with regards to training, in order to grow a BIG CHEST!