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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Jan 3, 2024
Jan 3, 2024
16 min
5 key essentials you should have in place for 2024!
Dec 18, 2023
Dec 18, 2023
19 min
Morning Guys,
Quick one today on how to increase your gym progress in 6 easy steps. Enjoy!
Dec 4, 2023
Dec 4, 2023
16 min
Hi guys, in this episode I discuss what supplements I take, what my dosages are & why I take them/ the benefits of using them. Additionally - what I would recommend you taking too.
Nov 16, 2023
Nov 16, 2023
19 min
A short and sharp episode this week running through 5 key variables which may be leading to a lack of progress for you! If you are a little frustrated with your progress, this is worth a listen!
Oct 16, 2023
Oct 16, 2023
25 min
This is a huge area of discussion, and one I have often talked about on the podcast. Particularly as summer has come to a close, a lot will be moving into a surplus/ improvement phase, I thought this would be beneficial to record! I hope it helps!
Aug 22, 2023
Aug 22, 2023
22 min
In this week episode, we discuss my 10 considerations when creating a training plan for my clients. Hope you enjoy!
Aug 14, 2023
Aug 14, 2023
13 min
Morning, guys! As you can see, this one is all about getting lean in the most productive, healthy & sustainable way possible. Here are my top 5 tips!
To sign up to the Conditioned In 12 transformation challenge & be in with a chance to win €2000 worth of prizes, €500 of that being in cash, sign up below:
https://joshcowanconditioning.ie/conditioned-in-12/
Jul 24, 2023
Jul 24, 2023
17 min
Hi Guys,
If the goal is to build muscle, this is a key podcast to listen to. These are the 5 key tips I run through with clients to build maximal muscle!
Enjoy,
Josh
Jun 28, 2023
Jun 28, 2023
1hr 7 min
In this episode, we are welcomed by an old fried, who needs no introduction - Rob Lipsett.
Rob has made his way through the fitness industry by giving great information, improving his physique, managing his social life and all whilst staying in great shape year round.
So, I thought there would be no better person to have on to give you guys some easy to digest tips & tricks!
Sit back, relax & enjoy!
Make sure to subscribe to the channel - lots of cool content coming your way this year and let me know what you thought about the episode in the comments!
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Results/ Team IG Page - https://www.instagram.com/team_joshcowanconditioning/?hl=en
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Join our FREE COMMUNITY - https://cowan-coaching.circle.so/join?invitation_token=f8eaf3fe20a3767c27460572a61ef6c72ea420dc-77e414ae-2d94-4cec-842b-9a7a6858fb53
My Website - https://joshcowanconditioning.ie/
Rob's coaching page - https://www.bygameplan.com/ Fuel cakes - https://fuelcakes.com/
Rob'a youtube channel - https://www.youtube.com/@RobLipsett
Rob's IG page - https://www.instagram.com/roblipsett/?hl=en
May 25, 2023
May 25, 2023
20 min
Hi Guys,
As I have come to the end of my diet, I thought I would shed some light on these approaches. What they are, how to define them, when to use them & which is better!
Enjoy.