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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Aug 22, 2023
Aug 22, 2023
22 min
In this week episode, we discuss my 10 considerations when creating a training plan for my clients. Hope you enjoy!
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