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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
May 11, 2023
May 11, 2023
14 min
If you are/ have been in a diet and your fat loss has stalled, this podcast will give you the answer as to why & also what can you do to make sure your fat loss continues!
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Check out one of the latest posts over at Josh Cowan Conditioning
Apr 27, 2023
Apr 27, 2023
17 min
Muscle retention in a diet is a very high priority in my books. Here's 7 ways you can optimise it!
Apr 11, 2023
Apr 11, 2023
21 min
Struggle to hit your calories every day? Yep... you're not alone!
Here's 7 tips to help you!
Mar 31, 2023
Mar 31, 2023
22 min
Hi Guys,
Due to the fact I am sick myself, I thought this would be a good topic to run through. This covers what to do in the days leading up to your return to training. Then, what method to select when choosing your training volume/ set up for the first few sessions back!
Hope you enjoy!
Josh
Mar 1, 2023
Feb 9, 2023
Feb 9, 2023
18 min
Hi Guys, Important podcast topic which I discuss daily with my guys & girls. Hope you all enjoy! Apply for online coaching here Subscribe to my YouTube channel here Sign up to the transformation blueprint FREE video series here
Jan 11, 2023
Jan 11, 2023
26 min
Hi Guys,
Hope you all enjoyed the Christmas period! With it being the start of the New Year, I thought I would provide some value for you guys to work off coming into this year.
This podcast is for:
1) Anyone who has tried before, but fallen off the band waggon the last month or two
2) Anyone who has tried an aggressive diet/ start to the NY and couldn't sustain it
3) Anyone who wants to try to transform their physique for the first time
Any questions - don't hesitate to ask.
Josh
Apply for Jan 2023 online coaching here
Nov 1, 2022
Nov 1, 2022
17 min
Hi Guys,
Back in with a podcast which covers the topic of not having an acute goal to work towards. I discuss what you should focus your attention and energy into if this is the case with you.
Hope you guys enjoy,
Josh
Aug 1, 2022
Aug 1, 2022
45 min
Hi Guys,
In this weeks episode, we welcome YouTuber, coach & bodybuilder George Osbourne to the podcast to discuss his long term improvement phase. We discuss why he has chosen to do it, his struggles and the result of it. I hope yuo all enjoy!
Josh
Make sure to follow him below:
IG - @georgeosborne12
IG - @georgeosbornecoaching
Youtube - George Osborne
Email - georgeosbornecoaching@gmail.com
Looking to join Team JCC? Hit the link here to apply & book in your free call.
Follow my YouTube Channel here
Jul 25, 2022
Jul 25, 2022
1hr 4 min
In this weeks episode, we have a new special guest in the for pf Diarmuid Cavanagh. Diarmuid works as an online coach, transforming physiques with a big push for health & behaviour changes. He is incredibly intelligent currently studying another degree in nutrition, so I thought he'd be a great person to have on the podcast.
For those of you who have a nutrition, behaviour change related question. here is a link to Diarmuid's client's check in calendly, you can book a call here. This call is a win win for the both of us, you get your question answered and he get new ideas for content creation !
Hope you guys enjoy.