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This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Episodes
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
In this weeks episode, I explore the topics of meal timings.
I breakdown the 4 benefits I feel are with noting, to have correct timings to your meals.
I hope you enjoy,
Josh
Thursday Feb 18, 2021
Thursday Feb 18, 2021
In this weeks episode, I am delighted to announce that we had Luke Leaman on the show.
We unpacked everything to do with healthy and sustainable fat loss, giving you guys actionable steps to implement into your daily routines.
Luke is the co-owner of Muscle Nerds Health. They are leading the way in blending health and body composition training.
With a fantastic online presence and unparalleled online coaching courses, they are really at the forefront of the industry for eduction.
Links to their website are below. Any coaches or fitness enthusiasts looking to level up, this is the one:
I hope you guys enjoy!
Josh
Monday Feb 08, 2021
Monday Feb 08, 2021
In this weeks episode, I run through 'how to reverse engineer your goals'. Using a client as an example, I run through the exact framework I have used to reverse engineer her 41 week photoshoot prep, from start to finish. Leaving no stone unturned. I hope you guys enjoy! Josh
Monday Jan 25, 2021
Monday Jan 25, 2021
In this weeks episode, I discuss how I have transitioned from a dieting phase, into a gaining phase, through a reverse diet.
I run through my caloric targets across each week since finishing my dieting phase along with all macronutrient goals, training and output.
This will give you insight as to how to set up an effective gaining phase for you, and or your clients.
I hope you enjoy!
Josh
Monday Jan 18, 2021
Monday Jan 18, 2021
In this weeks episode, I discuss 5 of my top tips to help drive motivation in all facets of your life.
I hope you enjoy,
Josh
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
In this weeks episode, I discuss 2020 as a whole for me personally inside and outside of coaching. How to construct your own goals for 2021 And advice for beginners entering the gym. I hope you enjoy, Josh
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
In this weeks episode I am joined by Daniel Davey, Performance Nutritionist.
We had a fantastic conversation and the topics we covered are below:
1. Daniels journey to date, how he got into the performance nutrition space, his education and experience.
2. How one can improve their own performance through nutritional strategies
3. Pre and post workout considerations
4. Meal timings
5. Advice for anyone looking to improve their own performance through nutritional strategies.
6. Daniels 3 non negotiables in life
I hope you enjoy the episode and please find some links to Daniel and what he offers below.
Josh
Monday Nov 30, 2020
Monday Nov 30, 2020
In this weeks episode, Irish and UK gyms are very close to returning.
So, I have given my top 10 tips of how to optimise your return to the gym efficiently.
I hope you guys enjoy,
Josh
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
This weeks episode is short and sweet but a very important one to note.
I hope you enjoy,
Josh
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
In this weeks episode, I discuss how to set up an effective recomposition phase.
Using my own current one as an example, I give you all my numbers, and percentages of how exactly I have set up calories, macros and cardio/ steps both when I was in a gaining phase and now in a recomp phase
I hope you enjoy,
Josh